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Retrain your brain and stop the constant flow of worry
Alba Mind has combined two of the most effective CBT techniques, Worry Time and Journaling, and rolled them both into one beautiful, easy to use app. With just 10 minutes a day, you’ll feel less anxious, less stressed, and happier in general.
What Do Our Users Say?
Alba Mind may be the first step in helping individuals like me put into words what they are feeling. The simplicity and friendliness to the app provides a safe place for anyone who is struggling to brain dump their feelings into a one space without being overcrowded
This app is honestly amazing!! as someone who struggles with depression and anxiety it helped me stop worrying about things and enjoy the simple day to day things
As someone who is constantly worrying all the time which leads to a lot of procrastination, this app has really helped me mentally construct my days without worrying too much. I feel a lot more motivated and happier and I also manage to get more work done! The app is very effective.
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HOW CAN IT HELP YOU?
Alba Mind
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Retrain your brain and stop the constant flow of worry
Alba Mind has combined two of the most effective CBT techniques, Worry Time and Journaling, and rolled them both into one beautiful, easy to use app. With just 10 minutes a day, you’ll feel less anxious, less stressed, and happier in general.
What Do Our Users Say?
Alba Mind may be the first step in helping individuals like me put into words what they are feeling. The simplicity and friendliness to the app provides a safe place for anyone who is struggling to brain dump their feelings into a one space without being overcrowded
This app is honestly amazing!! as someone who struggles with depression and anxiety it helped me stop worrying about things and enjoy the simple day to day things
As someone who is constantly worrying all the time which leads to a lot of procrastination, this app has really helped me mentally construct my days without worrying too much. I feel a lot more motivated and happier and I also manage to get more work done! The app is very effective.
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HOW CAN IT HELP YOU?
