Retrain your brain and stop the constant flow of worry

Alba Mind has combined two of the most effective CBT techniques, Worry Time and Journaling, and rolled them both into one beautiful, easy to use app. With just 10 minutes a day, you’ll feel less anxious, less stressed, and happier in general.  

What Do Our Users Say?

HOW CAN IT HELP YOU?

Alba Mind

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Retrain your brain and stop the constant flow of worry

Alba Mind has combined two of the most effective CBT techniques, Worry Time and Journaling, and rolled them both into one beautiful, easy to use app. With just 10 minutes a day, you’ll feel less anxious, less stressed, and happier in general.

What Do Our Users Say?

HOW CAN IT HELP YOU?

Demonstrates that Alba Mind can reduce anxiety, by quieting the anxious, wandering mind
Demonstrates that Alba Mind can help users de-stress by controlling annoying, repetitive thoughts
Demonstrates that Alba Mind can help you sleep better, by putting your worries to bed, long before you need to

WHY DOES IT WORK?

WHY DOES IT WORK?